by admin | Jun 28, 2015 | Articles
If you fall within the Gen-Y era like us, chances are you’ve given a bunch of thought as to how you would raise your own children in this day and age (assuming you don’t have children already). Especially with technology, so much has changed since our childhoods in...
by admin | Apr 10, 2015 | Articles
I wrote an article yesterday about 3 apps that can improve your sleep health and hormone regulation by filtering the screens you look at before sleep. By doing this less blue light emits into your eyes which allows for the Pineal gland to produce and release serotonin...
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