by admin | Jun 10, 2015 | Articles
Hormones play a vital role in our everyday functions and health. Our energy levels, how well we sleep, how well we respond to stress are all factors that hint at how our hormones are doing. If your hormones are off even just a little bit it can lead to a more...
by admin | May 19, 2015 | Articles
The other night I was talking with my girlfriend and we often have conversations about physiology, biology and the human body because it’s a big interest of mine and she is a certified nursing assistant so she has a unique perspective on the human body as we...
by admin | Apr 27, 2015 | Articles
Stress is often ignored, suppressed and stuffed and stored in your body as an emotion or tension in your muscles, joints, neck or back. Stress is an invisible aspect beneath the surface that plays a role in our life and health that we don’t fully understand so...
by admin | Apr 27, 2015 | Articles, Hormones
Diet plays a huge role in your health and well-being and it also plays a big role in whether or not you will develop life threatening diseases such as heart disease, cancer and others. Diet is often the first thing most people think about when they think of health....
by admin | Apr 2, 2015 | Articles
As a kid growing up when my family would visit my grandma she would always bake oatmeal in the morning for breakfast with apples, raisins and cinnamon on top. I always knew that she was baking this oatmeal because I could smell that rich apple cinnamon oat smell from...
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