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Top 10 Magnesium Foods To Eat Daily

Top 10 Magnesium Foods To Eat Daily

Magnesium is one of the most crucial minerals for health and well-being. In 2005 it was believed that around 68% of the US population suffered from a magnesium deficiency. Now, it is believed that that number is closer to 80%. The majority of people suffer with not...
This is Why You Should Cook Your Spinach Before You Eat It

This is Why You Should Cook Your Spinach Before You Eat It

If your go to leafy green is spinach then this is definitely worth reading fully. As far as diet is concerned most people like yourself probably already understand that eating plenty of raw, uncooked and organic fruits and vegetables is one of the healthiest and best...