by admin | Jan 20, 2017 | Articles, Sleep Health
When it comes to technology, i’m all ears. I love learning about and have always been intrigued by new technology. Humanity has quite an interesting relationship with technology. We’re dependent on it, like a food or water source. I heard a statistic from...
by admin | Apr 10, 2015 | Articles
I wrote an article yesterday about 3 apps that can improve your sleep health and hormone regulation by filtering the screens you look at before sleep. By doing this less blue light emits into your eyes which allows for the Pineal gland to produce and release serotonin...
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