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This is Why You Should Limit How Much Kombucha You Drink

This is Why You Should Limit How Much Kombucha You Drink

by | May 16, 2017 | Articles

I’ve been drinking kombucha for years. It’s a delicious tasting healthy tea right? Full of probiotics? Well yes! But there is a slight downside, maybe even a few unfortunately. Kombucha is brewed through fermentation. The process takes what’s known...
10 Different Ways To Get Probiotics in Your Gut

10 Different Ways To Get Probiotics in Your Gut

by | May 25, 2015 | Articles

Probiotics play an important role in gut health and creating a healthy environment for digestion and breaking down food along with brain health. The health of your gut (and amount of healthy bacteria/gut flora) are linked to brain health as your gut is your second...