by admin | Nov 9, 2015 | Articles
Many people know the benefits of cayenne pepper but a smaller percentage of people know why cayenne pepper is so beneficial. One of the most beneficial and most active compounds in cayenne pepper is known as capsaicin. It’s an extraordinary compound with many...
by admin | Nov 3, 2015 | Articles
I love taking that first bite of a creamy avocado. Sometimes it’s too late though! I saw this meme on facebook that made me laugh so I shared it on the healthy wild and free facebook page. Here it is: How true is that? Avocados are perfectly ripe and delicious...
by Bob Steinberg | Oct 28, 2014 | Videos
Red onions have many health benefits and are worth consuming more often for a variety of reasons. First and foremost, they are a rich source of vitamin c, biotin, manganese, copper, fiber, phosphorus, potassium and other nutrients. They also contain allacin, a...
by Bob Steinberg | Dec 21, 2013 | Podcasts
Dr Joel Kahn is a Summa Cum Laude graduate of the University of Michigan School of Medicine and a board certified cardiologist. He is director of cardiac wellness at Michigan Healthcare Professionals PC and serves as Clinical Professor of Medicine at Wayne State...
by Bob Steinberg | May 2, 2013 | Videos
Have you ever heard that optimists are healthier than pessimists? I’ve heard this before too but decided to investigate it myself and report my findings. I recorded a video sharing what I found here… This is pretty interesting huh? If you think about it...
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