30% Of American Adults Have Trouble Falling or Staying Asleep.. Why?
In our modern day world we have so many factors that are actively disrupting our sleep. If you have trouble sleeping you could deal with any of these..
Hormone Disruptors
Nutritional Deficiencies
Environmental Factors
Poor Nighttime routine
Poor Morning Routine
A Deregulated Nervous System
A Wired Brain
Or More..
There are many reasons you could be suffering from poor sleep. You sleep for 33% of your life (8 hours a night of 24 hours in a day) so if your sleep is off your health will be also.
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