by admin | Sep 15, 2016 | Articles, Exercise
Walking is one of the most beneficial things that you can do for your health yet it is often overlooked. With the advent of modern transportation we can take a car, ours, or an uber or lyft, a train, subway, plane, bike, board, boat, elevator or “people...
by admin | Oct 14, 2015 | Articles
Endorphins are your body’s natural pain medication. In the human brain endorphins are produced in response to stress and depression to help you cope better. If you have anxiety, stress, depression or physical pain in your body endorphins can help to alleviate...
by Bob Steinberg | May 2, 2013 | Videos
Have you ever heard that optimists are healthier than pessimists? I’ve heard this before too but decided to investigate it myself and report my findings. I recorded a video sharing what I found here… This is pretty interesting huh? If you think about it...
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