by admin | Sep 26, 2015 | Articles
Last weekend I went to a meditation class locally in my city and there was a very interesting exercise they had us do. They had us eat a muffin while doing a mindfulness eating meditation. This practice was to train ourselves to slow down and recognize what...
by Bob Steinberg | Sep 3, 2013 | Videos
The other day I was browsing the web for documentaries as I sometimes do and came across an a very interesting documentary about diet, fasting and overall health and longevity. I’m always reading, watching or listening to some type of information about health,...
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