by admin | Jan 5, 2016 | Articles
You can live only a few minutes without oxygen, but you can go days without water and food. That really puts things into perspective doesn’t it? We talk so much about nutrition, food, staying hydrated with pure water but we rarely talk about oxygen in regards to...
by admin | Sep 26, 2015 | Articles
Last weekend I went to a meditation class locally in my city and there was a very interesting exercise they had us do. They had us eat a muffin while doing a mindfulness eating meditation. This practice was to train ourselves to slow down and recognize what...
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