by admin | Dec 6, 2017 | Biohacking, Sleep Health
Have you ever wanted to do something but didn’t feel like you were in the right mental state to do so? I know I have. There are times when I want to get started on work, or a new project and I am just not in that mental space. There are other times that I want...
by admin | Dec 20, 2016 | Articles
Every once in a while my muscles will get sore or tense from a long active day. It doesn’t happen too often but every once in a while it does. Intuitively i know that my body is depleted. There are essential minerals and trace minerals as well as vitamins that...
by admin | Nov 13, 2015 | Articles
Every once in a while I drink warm lemon water in the morning for it’s beneficial purifying and cleansing effects. You can also drink warm lime water in the morning as well. It’s great to start your day on a cleansing and purifying note. You can make a...
by admin | Oct 14, 2015 | Articles
Endorphins are your body’s natural pain medication. In the human brain endorphins are produced in response to stress and depression to help you cope better. If you have anxiety, stress, depression or physical pain in your body endorphins can help to alleviate...
by admin | Apr 27, 2015 | Articles, Hormones
Diet plays a huge role in your health and well-being and it also plays a big role in whether or not you will develop life threatening diseases such as heart disease, cancer and others. Diet is often the first thing most people think about when they think of health....
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