Do you have 8 extra minutes a day to meditate to find a greater sense of wellbeing in your life? If you answered no, then my response would be to find time. Find time to spend just 8 minutes a day to attune your mind, body and spirit and to create a better sense of peace and wellbeing in your life.
I hope that you enjoy today’s podcast interview with Victor Davich on how you can get started meditating with just 8 minutes a day, tune in here:
In this podcast Victor Davich and myself talk about how to get started meditating with just 8 minutes a day. We discuss the benefits of meditation and why it’s worth implementing in your life. Victor is the author of 8 Minute Meditation. Victor Davich has been an attorney, producer, and creative executive at Fortune 500 companies. He has meditated for over three decades. Victor is the creator of the Amazon bestselling 8 Minute Meditation and 8 Minute Meditation Stress Reduction programs. His books have empowered over 100,000 people to transform their lives. Victor’s new meditation iPhone app, Simply8, will be released this fall. To learn more, visit 8minutes.org
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– David Benjamin