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We’ve all eaten peppers before but did you know that Red Peppers contain 300% of your daily vitamin C intake? They are one of the richest sources of vitamin C on the planet, Camu Camu berry being first, and Oranges coming in below red peppers. Red peppers are a great way to increase your vitamin A, B and C intake as well as to increase your fiber, antioxidant and overall state of health and wellbeing.

Learn more about the health benefits of red peppers and why you should include them in your diet more often in this video:

Please like, comment and share this video if you learned something new from it! Eat more red peppers and enjoy your day, Live Healthy Wild And Free!