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Sulfur is one of the most abundant minerals on the planet, after calcium and phosphorus sulfur comes in third. It’s found in the soil and is carried into foods that we eat and is an important mineral for healthy tissue development. It’s very important for ligaments, tendons, muscles, bones, skin, hair and nails.

Garlic, leeks, chives, onions and cruciferous vegetables are some of the highest food sources of organic sulfur. You want your body to have adequate sources of sulfur because this mineral helps to repair and rebuild virtually every part of the human body, all tissue specifically.

Watch this video to learn more:

Sulfur is also great for your digestive health, it’s a great detoxifying agent, it’s beneficial for liver health and is also one of the strongest anti-inflammatory plant compounds. It helps to decalcify excess calcium within the body so if arthritis or stiffness is common, MSM or sulfur rich foods is a great option to help bring balance to the body and give you more ease, range of motion and fluidity within the joints and tendons without the pain.

I recommend using Omica Organics MSM, [easyazon_link asin=”B00595DUTE” locale=”US” new_window=”default” nofollow=”default” tag=”httpyougotcom-20″ add_to_cart=”no” cloaking=”default” localization=”default” popups=”default”]Omica Organics, Non Petroleum MSM Capsules with Organic Turmeric Oil 90 Capsules[/easyazon_link].

Also, Camu Gold, which is camu camu in a small bottle is a great co-factor to take with MSM because vitamin C and MSM work hand in hand to repair tissue within the body. Camu Camu is the richest food source of vitamin C on the planet. You can get camu gold at

I hope that you get a chance to try these out and to see and feel the difference in your health.

Enjoy your day!

– David Benjamin