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In today’s podcast I had the privilege to interview Emily Rose Shaw from

Emily Rose Shaw is a certified holistic nutrition coach, natural healthstylist and plant-based nutrition expert. Emily’s on a mission to help you connect to your true nature of health and beauty from the inside out and to realize your full potential by uncovering what it means for you to live your happiest, healthiest life. She specializes in helping women who love to eat lose weight permanently, understand and manage food cravings and prevent chronic disease.


Growing up with Transcendental Meditation and Ayurveda in her native Fairfield, IA she’s had life-long experience with natural health and food. From the front row at Mercedes Benz Fashion Week to the front yard vegetable garden, her work experience spans from assisting a top fashion stylist in LA to working for her father’s gardening business. She is certified by the Institute for Integrative Nutrition, the American Association of Drugless Practitioners, holds a BA in Health & Human Physiology from the University of Iowa and an AA from the Fashion Institute of Design and Merchandising.

In this podcast we discuss Transcendental Meditation, otherwise known as ‘TM’, holistic nutrition, fairfield Iowa, the earth diet, raw foods, gardening, yoga and so much more!

You can learn more about her and her work at, Enjoy the interview below…

You can learn more about Transcendental meditation (also known as ‘TM’) here:

Make sure to visit Emily’s website at as well as heading over to her facebook page and liking it to support her work and learn what she’s up to in the world of holistic health and wellness!

Thank you for tuning in, if you got value from this interview please feel free to share it with your friends and family, so many people can benefit from this information, it’s PURE gold!

Have an amazing day,

– David Benjamin

P.S. If you enjoy this podcast, you can subscribe in Itunes and while you are there if you could leave a review to help the podcast get more exposure it would mean the world to me and allow me to get more guests on the show! thank you so much for tuning in!