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I was researching mind-body medicine online and came across this great talk from Dr. Lissa Rankin, author of [easyazon_link asin=”1401939988″ locale=”US” new_window=”default” tag=”httpyougotcom-20″ add_to_cart=”default” cloaking=”default” localization=”default” nofollow=”default” popups=”default”]Mind Over Medicine: Scientific Proof That You Can Heal Yourself[/easyazon_link]. She talks about how she grew up in a western medicine world, and discovered that mind-body medicine is a great approach to healing and optimal health.  She shares how important our minds, thoughts, emotions and stress are and how they play a huge role in are overall health and in causing specific health conditions.  She also discusses stress hormones, the nervous system response, and so much more.  It’s a great talk worth watching while eating lunch! (that’s what I did!) Here it is:

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Enjoy your day,

– David Benjamin