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Katie’s desire and mission is to live in a world where wellness is available to everyone. As a yoga teacher, speaker and wellness blogger she loves writing and talking about holistic health on her blog, her weekly Podcast WWRadio, and in her daily life. In this


interview we discuss emotional eating, journaling and how it can influence your health in a positive way and how you can take care of yourself, love yourself and truly value your inner most authentic self to be happy, healthy and free of past trauma’s and experiences. You can learn more about her work at

In this podcast Katie and myself talk about a wide range of topics, from self-care and self-love to learning how to use journaling as a practice to make healthier and better decisions for your life and health. It was an inspiring, insightful, enjoyable conversation!

If you enjoyed this podcast, you can subscribe to the Healthy Wild And Free podcast in itunes here. Please leave a review on the podcast while you are there, this helps me reach new listeners and get more guests on the show!

Tune in here:

Thanks for listening to the podcast, if you enjoyed it please share it on facebook and i’d love to hear your thoughts below, have an amazing day! 🙂

– David Benjamin

P.S. The book that Katie mentioned a few times in the interview was [easyazon_link asin=”1401939988″ locale=”US” new_window=”default” tag=”httpyougotcom-20″ add_to_cart=”default” cloaking=”default” localization=”default” nofollow=”default” popups=”default”]Mind Over Medicine: Scientific Proof That You Can Heal Yourself[/easyazon_link], and is definitely worth checking out! I plan on having her on the podcast at some point in the future.