The brain, mind and cognitive function is fascinating to me. I am a geek about anything that can increase my memory, improve the speed of my mind, improve my creativity, imagination or cognitive function in any way. Why? I want to be extremely smart! I want to have the ability to learn a lot of information and retain it because learning, especially about health, wellness, green living and the mind-body-spirit connection is very important to me.
I recently read a book called Spark: The Revolutionary New Science Of Exercise And The Brain by John Ratey, MD.
In his book John discusses how exercise improves many functions of our health including:
* Coping With Stress
* Balancing The Brain
* Builds A Bigger Brain
* Balances Hormones
* Grows The Hippocampus
* Improves Circulation
* Boosts Heart Rate
* And More!
I created a pretty in depth video sharing some awesome insights that I got from the book here:
Please leave your comments below and share this with your friends or family if you think they can benefit from it.
Have an amazing day! Pura Vida!
– David Benjamin
P.S. You can get the book here: Spark: The Revolutionary New Science Of Exercise And The Brain by John Ratey, MD.