Here’s Why You Should Avoid Taking Melatonin Supplements
Your body operates on cycles and rhythms. There are cycles for hormones, cycles for detoxification, rebuilding cells and more. The body uses cycles for sleep in the same way. Cycles create and dictate hormones levels and how your body operates. Melatonin is known as...
9 Out Of 10 Supplements Are A Waste Of Money
How To Reduce Radiation Exposure From Wifi & Smart Meters Utilizing A Faraday Cage
In 1836 a man by the name of Michael Faraday created what is now known as a Faraday Cage. Faraday cages are used by many people from all walks of life. Health enthusiasts all the way to the Government and Military. A faraday cage is a very simple invention that has...
Organic Buttery Cinnamon Chocolate Oatmeal (Paleo/Vegan Friendly)
Oats are an amazing food, providing a great amount of protein, fiber, fat and minerals. They contain manganese, phosphorus, copper, Iron, selenium, magnesium and zinc. They are rich powerhouses of nutrients and taste delicious in a perfect oatmeal recipe. I've been...
Top 10 Health Benefits Of Ozone Therapy
You may have heard of the ozone layer in the atmosphere back in 8th grade, but what is ozone therapy? Similar, but not quite the same thing. The ozone layer is important for human health in certain aspects, and using ozone therapy firsthand will give you a firsthand...
New Health Science Finds: Sleep is Becoming More Important Than Diet & Exercise Combined
We all love waking up from a good nights rest. There's nothing quite like it is there? Waking up feeling rested, ready to take on your day. A good nights sleep can be evasive at times though. Waking up feeling rested and energized is worth it's weight in gold, but how...
Here’s How The Lighting in Your Home & Office is Influencing Your Energy Levels & Sleep Quality
Did you know that the lighting in your home and office is affecting your health, circadian rhythm and hormones? We live in a world full of fluorescent lights, LED bulbs and many other forms of what we'll call artificial lighting. Artificial lighting is man-made...
Healthy Lifestyle Coaching To Support The Move Into Your Dream Life
Our lives have been full of coaches, teachers, mentors, advisors and people who have plenty of knowledge and wisdom to share. Our parents were our first coaches and teachers, then the school system and then professors in college perhaps, then your boss at work. We all...
This Technology Company Has Made Conflicting Diet Advice Obsolete
It's not often that you see health and wellness technology advancing as it should. We see technology on the internet advancing quickly, cell phones that are waterproof, electric cars and innovative consumer technology. It is not often that we see health technology...
Why Your Body Needs Negative Ions (And How To Get Them)
Ever hear of positive ions? negative ions? These are both charged molecules that influence human health and biology and have research to show it. For the sake of today's information. Just think of positive ions as negative for your health, and think of negative ions...
Top 10 Health Benefits Of Maca
Maca is grown in the mountains of Peru and is most commonly used in powder form. It is related to the radish family and the edible maca root is grown underground. Maca is widely known as the Peruvian Ginsing. "Maca has been used by traditional cultures living in Peru...
Dirty Electricity: The New Health Challenge That No One is Talking About
Most people have not heard the term "Dirty Electricity" So what exactly is it? Dirty electricity is a common term used for Electromagnetic Frequencies (EMF) and Radiofrequency Radiation (RMF). This EMF/RMF pollution happens when anything that carries or holds power is...
3 Benefits Of Cordyceps Mushrooom Worth Using
Cordyceps are one of the most unique medicinal mushrooms in the fungus plant kingdom. Cordyceps mushrooms actually grow on the backs of caterpillars and then proceed to consume their host. You read that right. They grow on the backs of caterpillars then eat the...
11 Benefits You Need To Know About Reishi Mushrooms
When you go to the grocery store, the most common mushrooms you'll see are white button, portabello, and shiitake. These mushrooms are what you would typically use as additional ingredients in dishes or sides, or even as burger substitues. They are mushrooms that...