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Avocado’s are absolutely delicious, one of my favorite foods. I love adding avocado’s to salads, quinoa, rice, beans, guacamole, salsa and even in my sauerkraut sometimes! (I know, i’m a bit weird, but it’s good.)

They are one of thew fruits that are rich in fat content, potassium, full of healthy omega fats and oleic acid. Avocado’s are also rich in dietary fiber, B vitamins, vitamin K, E and C as well as carotenoids, flavonoids and other beneficial antioxidants and minerals.

Learn more about this amazing fruit here:

Avocado’s help to:

* Balance Blood Fat & Blood Sugar Levels.
* Balance Cholesterol
* Help Heart & Cardiovascular Health
* Improve Brain & Eye Health
* Combat Inflammation and Arthritis
* Improve Digestive System Function
* And So Much More…

Include an avocado in your diet each day, just like an apple it is such a whole food rich in vitamins, minerals, antioxidants, healthy fats, fiber and has so much value for your overall health and wellbeing.

Enjoy that avocado! 🙂

– David Benjamin

P.S. If you enjoyed this video please share it with your friends and family, the healthier we live and the more this information is spread the more likely your loved ones will begin to eat healthier as well…. make the world a healthier place, spread the word!