by admin | Aug 20, 2019 | Sleep Health
Your body operates on cycles and rhythms. There are cycles for hormones, cycles for detoxification, rebuilding cells and more. The body uses cycles for sleep in the same way. Cycles create and dictate hormones levels and how your body operates. Melatonin is known as...
by admin | Oct 30, 2018 | Articles, Sleep Health, Videos
We all love waking up from a good nights rest. There’s nothing quite like it is there? Waking up feeling rested, ready to take on your day. A good nights sleep can be evasive at times though. Waking up feeling rested and energized is worth it’s weight in...
by admin | Dec 6, 2017 | Biohacking, Sleep Health
Have you ever wanted to do something but didn’t feel like you were in the right mental state to do so? I know I have. There are times when I want to get started on work, or a new project and I am just not in that mental space. There are other times that I want...
by admin | Oct 17, 2017 | Articles, Longevity, Sleep Health, Videos
I love discovering new holistic and natural therapies for health and healing. Some of which happen to improve athletic performance and physical recovery also. Recently a friend of mine shared with me what red light therapy is. He had a red light therapy device in his...
by admin | Apr 24, 2017 | Articles, Sleep Health
We’ve all heard about the health benefits of apple cider vinegar. ACV for short. It’s an amazing digestive aid and beneficial for so many purposes. It wasn’t until a recent chat with a health conscious friend that I realized that apple cider vinegar...
by | Feb 1, 2017 | Articles, Longevity, Sleep Health
Last week when I was chatting with my sister on the phone, she asked me what colors she should paint her walls. Though I am not an interior decorator, she respects my opinion, especially when it comes to her new home. She also knows that I am very much into Feng...
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