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I love discovering new holistic and natural therapies for health and healing. Some of which happen to improve athletic performance and physical recovery also. Recently a friend of mine shared with me what red light therapy is. He had a red light therapy device in his home and I tried it out. I didn’t feel anything in particular but believe him as he’s quite educated on health and wellness and this is what he does for a living also. Oddly enough that night I went to sleep REALLY late (almost 4 am) which is very rare for me. I woke up the next morning feeling quite rested and the only thing I did differently was the red light therapy earlier in the day.

Red light therapy is therapy using red light! This is also known as photobiomodulation (PBM) for short. All light has an influence on us. On our health, our bodies and energy. Fluorescent lights are bright white and they keep you awake but they are draining and exhausting to your body ultimately. Orange light such as a salt lamp is soothing and calming to the body. Everything influences us differently. Sunlight is a healthy source of light that gives us energy and keeps our health in check. Not only does it benefit our body and health in unseen ways but it gives us vitamin D which boosts the immune system.

As a whole lighting plays a large part of our lives. We have just grown detached from it and it’s effects until now. A lot of this has been researched by government organizations such as NASA and the FDA even. In research it’s been found that light in the mid-600 nm and mid-800 nm range has been shown to provide optimal biological responses for the body. This energy from light is absorbed by the body up to a depth of about 10-12 mm and stimulates ATP (adenosine triphosphate), which is the mode of chemical energy transportation at the cellular level. The cells receive this rejuvenating, anti-aging energy boost that enables them to perform their natural functions at a heightened level.

Here’s a short video sharing how red light therapy works:

Here are some of the researched benefits of red light therapy:

  • Improves skin tone and complexion
  • Stimulates production of collagen and elastin (which helps reduce wrinkles!)
  • Enhances muscle recovery and athletic performance
  • Reduces joint pain, inflammation, and arthritis
  • Improves appearance of wrinkles, fine lines, and stretch marks
  • Reduces acne, rosacea, and eczema
  • Increases circulation
  • Speeds healing of wounds and injuries

Red Light Therapy is Anti-Aging But Also Rejuvenating For Vitality By…

  • Red light therapy increases circulation through the formation of new capillaries. ┬áIn other words, more blood and oxygen will help to deliver proper nutrients to damaged areas thanks to red light therapy.
  • Enhanced activity within your lymph system, leading to a reduction in swelling and inflammation. This benefits pain management, soreness and stiffness in the body.
  • Increased collagen production, which directly relates to the elasticity, firmness, and fullness of your skin. This keeps you looking younger and healthier in the skin.

Not only does red light therapy provide all these benefits but it also helps the body to produce ATP more effectively. If you’re stressed out the body cannot produce ATP as effectively. Red light therapy works to counteract the response of stress in the body and allow for ATP to be produced. ATP is the molecule that is necessary for the production of energy.

Research has also found that red light therapy and near infrared light therapy also help to increase testosterone levels in men. When this light is exposed to the chest or testicles it is most effective.

Not only that, research has also found that red light therapy helps to increase muscle size and strength. How crazy is that? Red light therapy works to improve the mitochondrial function of the cell as well as collagen formation. Together this helps muscles to develop stronger and healthier.

Believe it or not, there’s more. Red light therapy also helps to improve weight loss efforts, improve the health of the thyroid and help to treat pain and arthritis. There is research backing ALL of this.

I’ve been using the red light therapy device from Joovv for about a week now and I have noticed a slight upgrade in my energy, sleep, and skin health. The device works to improve circulation and recovery which is why now if you look into it you’ll find that professional athletes from the NFL, NBA and UFC are all using this device from Joovv.

Here are some of the benefits of Red Light Therapy:

This has been my personal experience with red light therapy:

There is a lot of research sharing that red light therapy and near infrared light therapy are effective natural solutions for many health ailments and conditions. I recommend visiting by clicking here and learning more about red light therapy and how you can benefit specifically. If you enter ‘heatlhywildandfree’ at checkout you’ll receive $25 off your purchase of a Joovv light. I recommend getting one especially if you live in the north like me.

I can honestly say that this is one of the best investments into my health that i’ve made. It’s great to have a health product that you can invest into once that continues to pay off in your health in many different ways for years to come. If you have trouble sleeping, generating energy, skin conditions, poor circulation, depression and fatigue in your body or any of the above this is at the very least worth trying to see how it changes your biochemistry.

Once again, visit by clicking here and enter ‘healthywildandfree’ at checkout to receive $25 off your purchase. If you’d like to learn more about red light therapy click the link above and click the ‘learn’ page on the website. There is science and research that will help you understand the benefits of this therapy on the many levels it benefits the human body and cells.