Celery is an alkalizing vegetable, containing many beneficial minerals and antioxidants for your health. Celery is especially beneficial for bone, joint and ligament health. It contains minerals that are great for keeping your bones, ligaments, tendons and joints healthy. A great balance of calcium, magnesium and phosphorus.
What most people don’t know about though is that the celery leaves, which most people ignore and throw away contain five times as many nutrients as the celery stalks. Learn more in this video:
By eating the celery leaves, which you can add to your salads, smoothies or even juice them you are getting 500% more calcium, magnesium, vitamin c and phenolic compounds than you would from just eating the stalk. Make sure to eat those celery leaves or consume them in some form to get that extra nutrition that you would otherwise miss out on.
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