by admin | Dec 31, 2015 | Articles
Myrrh is a resin, or sap-like substance, that comes from a tree called Commiphora myrrha, which is most common in Africa or in the Middle East. Myrrh is botanically related to Frankincense, it is one of the most widely used essential oils in the world, and for good...
by admin | Dec 29, 2015 | Articles
Your feet have 200,000 nerve endings in it. It’s one of the most stimulated areas of the body, and for good reason. When you walk barefoot it has an effect on your body and health in multiple ways that seem quite uncommon, especially considering that walking...
by admin | Dec 28, 2015 | Articles
I love being around people who have an attitude of gratitude. There is so much to be grateful for and giving thanks once a year on a holiday devoted to thankfulness is not even close to enough. Grateful people tend to be more giving, kind and compassionate. They...
by admin | Dec 21, 2015 | Articles
One of the most important functions for health and longevity is regular bowel movements. If you do not have regular bowel movements than your body begins to store toxic fecal matter, human waste, in the Colon. Long term this leads to weight gain (in the form of fat)...
by admin | Dec 20, 2015 | Articles
It’s the time of year when treats are abundant and healthy food seems to be more scarce. The holidays and time with family inspires treats galore! Sugar, unhealthy fats and most things we wouldn’t eat normally are laying around just staring at you....
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