by Bob Steinberg | Nov 28, 2014 | Videos
We all know to be more mindfulness right? Practices like Yoga and Meditation teach us to be more mindful and when we practice yoga or meditation we feel more mindful and feel better, more at peace with ourselves and the world around us because our mind-body is in...
by Bob Steinberg | Nov 21, 2014 | Videos
Turmeric is a spice that comes traditionally from Indian Ayurvedic medicine and cuisine, it’s used for many different ailments and has a wide variety of health benefits. The active compound in turmeric is known as curcumin, curcumin is a powerful...
by Bob Steinberg | Nov 20, 2014 | Podcasts
Tune into this podcast to discover why: * Modern methods of food & living are unsustainable and detrimental to our health and wellbeing * Learn why some of the top athletes in the world desire to practice Qi Jong * How to eat properly, move with function and form...
by admin | Nov 19, 2014 | Videos
A few nights ago I stumbled on a documentary film called Origins, produced by Well.org, A friend shared it with me and as soon as I looked into it I had to watch it! Love films like these that create awareness and share a message of positive hope and wellbeing. This...
by Bob Steinberg | Nov 19, 2014 | Videos
A few nights ago I stumbled on a documentary film called Origins, produced by Well.org, A friend shared it with me and as soon as I looked into it I had to watch it! Love films like these that create awareness and share a message of positive hope and wellbeing. This...
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