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How To Keep Earthbound Farm Mixed Greens Lasting Longer

If you are a health conscious eater, you’ve probably heard of and purchased organic vegetables from the brand earthbound farm before. Recently, a food company called whitewave acquired earthbound farm. Whitewave is the creator of silk soymilk, amongst other...

The Coherent Method For Digestive Health With Dr. Matt Marturano

Dr. Matthew Marturano is a naturopathic physician and creator of The COHERENT Method: A holistic approach to comprehensive digestive health. This method offers a framework for a personalized and focused approach to digestive health symptoms that combines lifestyle...

10 Healthy Holiday Gift Ideas

As Christmas approaches, we all want to stay healthier this time of year. Maybe next year you have a goal of eating healthier, losing weight (in the form of fat), or getting to sleep earlier, or just living a more balanced life. Whatever it may be, the way we invest...

How Posture Impacts Your Health And How To Improve It

Posture is very important for overall health and wellbeing. Posture impacts all of the following areas in one way or another: * Back pain * Shoulder and neck tension * Joints * Knee’s * Feet * Circulation * Breathing capacity (Lungs) * Nervous System *...