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Top Hydrating Foods On The Planet

I came across this image on facebook the other day and wanted to share it because it’s important to stay hydrated and sometimes we don’t drink enough water. If we don’t drink enough water we better sure as hell make sure to eat enough hydrating foods...
Are You Showering in Contaminated Toxins?

Are You Showering in Contaminated Toxins?

Many people are now very aware of the negative health effects of regular tap water for drinking purposes. Tap water is known to contain the following things: * Fluoride * Chlorine * Traces of drugs (pharmaceutical etc) * Chemicals * Metals * Preservatives, Additives *...

Your Purpose is To Be Healthy Wild And Free

I saw this video the other day that really ‘stirred my soul’ in a good way. It made me ask myself deep questions that resonated with my true purpose here on the planet which further cemented in why I’m building Healthy Wild And Free and why it is so...
Walk Your Way To Wellness (7 Benefits Of Walking)

Walk Your Way To Wellness (7 Benefits Of Walking)

Walking is one of the most beneficial things that you can do for your health in my opinion.  At one point in my life (a low point) I sat on the couch everyday, watched tv, ate tv dinners and ate potato chips.  I barely walked at all and because of that, and the lack...