Curcumin Found in Turmeric Boosts Your Brains Ability To Function, Boosts BDNF, Serotonin and is a Strong Anti-Inflammatory Spice


Turmeric is a spice that comes traditionally from Indian Ayurvedic medicine and cuisine, it’s used for many different ailments and has a wide variety of health benefits. The active compound in turmeric is known as curcumin, curcumin is a powerful anti-inflammatory, immune boosting antioxidant that also has been shown to be very beneficial for brain […]

How To Calm The Nervous System, Decrease Stress Hormones and Alter Brain Chemistry All By Engaging This One Sense


Recently i’ve been researching the senses, and how they influence our health and levels of stress in life. We are constantly flashed new stimuli that causes our senses to be overly-stimulated and tired. Our sense of hearing hears traffic, horns, commercials, music, arguing or yelling, laughter, and so much more. Our vision is flashed lights, […]

Fully Utilize Your Intuitive Senses To Create A Life Full Of Health And Vitality With Francesca McCartney


In this 55th episode of the Healthy Wild And Free podcast I speak with Francesca McCartney, she has a PhD in Energy Medicine. Since 1976, Dr. McCartney has worked in the field of intuition as a medical intuitive in an integrative health clinic, a holistic health counselor, author and educator. In 1984, Dr. McCartney founded […]