How Chia Seeds Boost Energy And Overall Health With Stephanie Pederson


Stephanie Pedersen, MS, CHHC, is a nutritionist, speaker, media host and health writer known for her work using superfoods. Stephanie’s latest books include Kale: The World’s Most Powerful Superfood, (Sterling), and Chia (Sterling) which she cowrote with Dr. Wayne Coates, known affectionately as “Dr. Chia.” One of her favorite things to do with clients is [...]

Papa Joe Bradford (Inspiration Behind The Film Unconditional) Speaks on Giving, Community And Love


In today’s episode of the Healthy Wild And Free podcast I had the privilege to interview Papa Joe Bradford, he was the inspiration behind the movie unconditional (Which I highly recommend watching) and he runs a non-profit, he’s the CEO and founder of a non-profit organization called  In this interview we discuss his how computer hacking got [...]

How Much “Stuff” Do We Really Need?


Stuff plays a role in our lives, we live around stuff, sell stuff, buy stuff, move stuff, store stuff… You name it! our lives can get quite stuffy when too much stuff is going on around us. Ever find it interesting that people who are ‘stuffy’ tend to have too much stuff (objects) to deal [...]

Amy-Lee Goodman on Rethinking Food For Your Health & Our Environment


Amy-Lee Goodman is the cofounder of the plant-based food company Zibble Inc., that is committed to providing delicious plant-based foods to frost a better future. She is coauthor of recently released book Rethink Food: 100+ Doctors Can’t Be Wrong and the monthly wellness contributor to Vegan Lifestyle Magazine. She graduated with honors from Wellesley College [...]

Understanding Yin & Yang (Father God & Mother Earth) Energy & Balance


We live in a strange and complex yet simple world. In my life, my spiritual journey has been a process of evolution, learning and growth. I was raised in a Pentecostal christian household for the first 18 years of my life, then became an athiest, then an agnostic and now just someone who is spiritual [...]

How Prebiotics & Probiotics Influence Intestinal Health

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The intestines (small and large) play an important role in our overall health and wellbeing. The intestines help to process urine and feces and separate liquids from solids, they help to excrete waste and keep the nutrients needed to keep your body healthy and functioning well. The prebiotics and probiotics in your diet are good [...]

How To Replace Your Clearly Filtered Water Pitcher Replacement Filter


If you’ve got the clearly filtered water pitcher you’ll know that the filter needs to be replaced every 200 gallons. This ensures that the filter continues to filter chlorine, fluoride, heavy metals and other contaminants from the water that you don’t want to be drinking. You can learn more about the clearly filtered water pitcher [...]

Salome Torres on Raw Foods, Sensual Discovery Healing The Heart & Mind-Body


Salomé Torres is a healer born in Ecuador. She helps busy people make time and space for themselves and speciallices on healings before, during and after surgery. Her healings allow her clients to pause for a moment, let go and re-connect with mind, body and spirit; most of the time, her healings decrease physical pain [...]

is The ALS Ice Bucket Challenge Really Helping Anyone?


We’ve all seen many videos now of people pouring ice buckets over their head, it’s a 20 second video and they say something about ALS and that’s it.  What is ALS? and how is pouring ice over your head helping to treat or cure this disease? I see the world a little differently than most, [...]