What is The Current State Of Your Health?


In this 53rd episode of the Healthy Wild And Free podcast, we talk about the state of your health and how to properly assess your mind, body and spirit to see where your health stands. Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so [...]

Tess Masters The Blender Girl Talks About Holistic Harmony And Balance in Your Health, Diet And Life


Australian-born Tess Masters is an actor, cook, and author of The Blender Girl Cookbook and The Blender Girl Smoothies app. She shares her enthusiasm for healthy living on TheBlenderGirl.com As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the LA Times, Washington Post, Vegetarian [...]

How Laughter is Much More Than Medicine With Julie Ostrow


In today’s podcast Julie Ostrow is the guest, she’s a Humor, Laughter, and Improv Coach, American Laughing Champion and Second City-trained Julie Ostrow teaches organizations and corporate teams to use Improv 2 Improve to improve Creativity, Communication, Team Building, and Innovation with their clients and within their organizations. As a certified laughter yoga leader, she conducts humor and [...]

Improve Your Digestive, Brain And Heart Health With Cauliflower


Cauliflower is one of those vegetables that you may see and somewhat ignore because you think what could a white fluffy vegetable be so great for? but the nutritional value of this vegetable is off the charts, well-rounded and very beneficial in many ways for your brain, heart, digestive and joint health. It’s quite remarkable [...]

Digestive & Cardiovascular Health Depend on Getting Enough Soluble And Insoluble Fiber In Your Diet


Fiber is an important aspect of overall health and wellbeing and specifically influences the intestines, liver, colon, cardiovascular system, blood health and more. It helps to remove excess waste, cholesterol and toxins. It helps to balance the pH of the gut, the bacteria balance to create a healthy gut flora and to boost immunity. Learn [...]

Brainwave Neurofeedback Training For Releasing Trauma With David McCullar


After a series of health related events David McCullar began a journey in troubleshooting his health through health based technologies. He first learned about Brain Optimization-Neurofeedback in his quest to overcome his own traumas. David experienced life-transforming effects within a few short sessions. He triumphed over debilitating anxiety, depression, and a back injury. As a [...]

How To Harvest And Make The Wild Berry Red Sumac Tea


Ever hear of the Red Sumac Berry? It’s a berry that grows in many states and areas of the world that is rich in Vitamin C, an astringent, anti-septic, tonic and has benefits for the kidney’s, as well as other parts of the body. Native Americans would use this plant, bark, leaves and berries medicinally [...]