These Games Will Trick You Into Becoming Fitter

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One of the most important aspects of your health is how fit you are.  If you are out of shape your body is holding onto excess toxins and fat and that affects nutrient absorption, organ health, digestive health and overall stress and wear and tear on the body.  While living in Costa Rica earlier this [...]

How To Use Water Resistance Workouts To Get Scuplted And Fit

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I’ve moved a lot in my life, I’ve walked more miles than jesus I think (i’m not really sure, but it’s possible) ha! I’ve held many jobs that require me to walk all day, I’ve worked as a paperboy as a kid, a golf caddy, I sold door to door, I read meters which was [...]

The Surprising Health Benefits Of Grapefruit


Grapefruits are rich in Vitamin A, Vitamin C, B-vitamins, potassium, copper and fiber. Grapefruits help to boost metabolism and increase energy level. They are also very healthy and beneficial for hair, skin and nail health. Please subscribe to the youtube channel by clicking here if you enjoyed the video! Have a great day, – David [...]

How Emotional Health Affects Our Health And Happiness With Dr. Bradley Nelson


Find Additional Health Podcasts with Healthy Wild And Free on BlogTalkRadio Dr. Bradley Nelson graduated with honors from Life Chiropractic College West, in San Lorenzo, California in 1988. As a practicing holistic physician, Dr. Nelson specialized in helping those suffering from Chronic Fatigue Syndrome and Fibromyalgia, and successfully treated patients from across the United States [...]

Understanding The Importance Of Micronutrients With Jayson & Mira Calton


You can get a copy of the book by clicking here. You can listen to the interview below: Mira & Jayson Calton, are the authors of and . The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and [...]

6 Reasons To Take A Shot Of Apple Cider Vinegar Daily


Apple cider vinegar is one of my favorite cheap liquids that has many health benefits. I can go on and on about this stuff, it’s incredibly beneficial for your health in so many ways and is super cheap too, which is great. Learn more in this video: It.. * Maintans an active Metabolism * An [...]