Digestive & Cardiovascular Health Depend on Getting Enough Soluble And Insoluble Fiber In Your Diet


Fiber is an important aspect of overall health and wellbeing and specifically influences the intestines, liver, colon, cardiovascular system, blood health and more. It helps to remove excess waste, cholesterol and toxins. It helps to balance the pH of the gut, the bacteria balance to create a healthy gut flora and to boost immunity. Learn [...]

Brainwave Neurofeedback Training For Releasing Trauma With David McCullar


After a series of health related events David McCullar began a journey in troubleshooting his health through health based technologies. He first learned about Brain Optimization-Neurofeedback in his quest to overcome his own traumas. David experienced life-transforming effects within a few short sessions. He triumphed over debilitating anxiety, depression, and a back injury. As a [...]

How To Harvest And Make The Wild Berry Red Sumac Tea


Ever hear of the Red Sumac Berry? It’s a berry that grows in many states and areas of the world that is rich in Vitamin C, an astringent, anti-septic, tonic and has benefits for the kidney’s, as well as other parts of the body. Native Americans would use this plant, bark, leaves and berries medicinally [...]

How Chia Seeds Boost Energy And Overall Health With Stephanie Pederson


Stephanie Pedersen, MS, CHHC, is a nutritionist, speaker, media host and health writer known for her work using superfoods. Stephanie’s latest books include Kale: The World’s Most Powerful Superfood, (Sterling), and Chia (Sterling) which she cowrote with Dr. Wayne Coates, known affectionately as “Dr. Chia.” One of her favorite things to do with clients is [...]

Papa Joe Bradford (Inspiration Behind The Film Unconditional) Speaks on Giving, Community And Love


In today’s episode of the Healthy Wild And Free podcast I had the privilege to interview Papa Joe Bradford, he was the inspiration behind the movie unconditional (Which I highly recommend watching) and he runs a non-profit, he’s the CEO and founder of a non-profit organization called Elijahsheart.com.  In this interview we discuss his how computer hacking got [...]

How Much “Stuff” Do We Really Need?


Stuff plays a role in our lives, we live around stuff, sell stuff, buy stuff, move stuff, store stuff… You name it! our lives can get quite stuffy when too much stuff is going on around us. Ever find it interesting that people who are ‘stuffy’ tend to have too much stuff (objects) to deal [...]

Amy-Lee Goodman on Rethinking Food For Your Health & Our Environment


Amy-Lee Goodman is the cofounder of the plant-based food company Zibble Inc., that is committed to providing delicious plant-based foods to frost a better future. She is coauthor of recently released book Rethink Food: 100+ Doctors Can’t Be Wrong and the monthly wellness contributor to Vegan Lifestyle Magazine. She graduated with honors from Wellesley College [...]

Understanding Yin & Yang (Father God & Mother Earth) Energy & Balance


We live in a strange and complex yet simple world. In my life, my spiritual journey has been a process of evolution, learning and growth. I was raised in a Pentecostal christian household for the first 18 years of my life, then became an athiest, then an agnostic and now just someone who is spiritual [...]