Cristin Frank Shares How You Can Reduce Stress in Your Life By Removing Clutter At Home


Since 2002, Cristin has been upcycling curbside trash into interior design treasures. This crafty mom has a creative reuse for anything from old t-shirts to a dismantled dresser. In 2009, she founded The Eve of Reduction, a lifestyle movement encompassing up cycling, consumption control and simple living. She is also the author of Living Simple Free [...]

What is The Current State Of Your Health?


In this 53rd episode of the Healthy Wild And Free podcast, we talk about the state of your health and how to properly assess your mind, body and spirit to see where your health stands. Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so [...]

Tess Masters The Blender Girl Talks About Holistic Harmony And Balance in Your Health, Diet And Life


Australian-born Tess Masters is an actor, cook, and author of The Blender Girl Cookbook and The Blender Girl Smoothies app. She shares her enthusiasm for healthy living on As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the LA Times, Washington Post, Vegetarian [...]

How Laughter is Much More Than Medicine With Julie Ostrow


In today’s podcast Julie Ostrow is the guest, she’s a Humor, Laughter, and Improv Coach, American Laughing Champion and Second City-trained Julie Ostrow teaches organizations and corporate teams to use Improv 2 Improve to improve Creativity, Communication, Team Building, and Innovation with their clients and within their organizations. As a certified laughter yoga leader, she conducts humor and [...]

Improve Your Digestive, Brain And Heart Health With Cauliflower


Cauliflower is one of those vegetables that you may see and somewhat ignore because you think what could a white fluffy vegetable be so great for? but the nutritional value of this vegetable is off the charts, well-rounded and very beneficial in many ways for your brain, heart, digestive and joint health. It’s quite remarkable [...]