How To Calm The Nervous System, Decrease Stress Hormones and Alter Brain Chemistry All By Engaging This One Sense

brain-chemistry-nervous-system

Recently i’ve been researching the senses, and how they influence our health and levels of stress in life. We are constantly flashed new stimuli that causes our senses to be overly-stimulated and tired. Our sense of hearing hears traffic, horns, commercials, music, arguing or yelling, laughter, and so much more. Our vision is flashed lights, […]

Fully Utilize Your Intuitive Senses To Create A Life Full Of Health And Vitality With Francesca McCartney

body-of-health

In this 55th episode of the Healthy Wild And Free podcast I speak with Francesca McCartney, she has a PhD in Energy Medicine. Since 1976, Dr. McCartney has worked in the field of intuition as a medical intuitive in an integrative health clinic, a holistic health counselor, author and educator. In 1984, Dr. McCartney founded […]

Cristin Frank Shares How You Can Reduce Stress in Your Life By Removing Clutter At Home

Cristin-Frank

Since 2002, Cristin has been upcycling curbside trash into interior design treasures. This crafty mom has a creative reuse for anything from old t-shirts to a dismantled dresser. In 2009, she founded The Eve of Reduction, a lifestyle movement encompassing up cycling, consumption control and simple living. She is also the author of Living Simple Free […]