How To Start And End A Water Fast Safely

water-fasting

In my last youtube video I discussed water fasting and how it can completely rebuild your immune system in 72 hours and the research that USC has backing this. I got a lot of questions from people wondering how to start water fasting, what should be done? how do you start and end the water fast? […]

How To Rebuild Your Immune System in 3 Days

rebuild-immune-system

I was recently reading an article on AltHeatlhWorks.com and read a fascinating article about researchers at USC and how their research is showing that by fasting for just 72 hours you can regenerate and rebuild your entire immune system. Your body goes into a state of rapid healing and recovery, your immune stem cells stimulate […]

Condoms Found To Contain Toxic Chemicals & Hormone Disruptors

condom-chemicals

I recently discovered that name brand condom brands we’ve all heard of use toxic chemicals in the production of their condoms, as well as on them to act as lubricants and for other purposes. These condoms contain spermicides, nonoxynol-9, parabens, benzocaine and glycerine just to name a few things. They can be made of natural […]

Boost Testosterone And Lower Cortisol With These 2 Minute “Power Poses” (Video)

Screen Shot 2014-12-02 at 8.53.31 AM

I recently watched a very interesting TED talk from Amy Cuddy, who researches body language and it’s affect on confidence, stress response and hormone production and I found her research really fascinating so wanted to share in this short video how and why these power poses are so beneficial for your life, health and wellbeing. […]

This 5 Second Mindfulness Practice Might Change Your Life Forever

mindfulness

We all know to be more mindfulness right? Practices like Yoga and Meditation teach us to be more mindful and when we practice yoga or meditation we feel more mindful and feel better, more at peace with ourselves and the world around us because our mind-body is in better harmony with our spirit. We know […]

Curcumin Found in Turmeric Boosts Your Brains Ability To Function, Boosts BDNF, Serotonin and is a Strong Anti-Inflammatory Spice

turmeric-health-brain-curcumin

Turmeric is a spice that comes traditionally from Indian Ayurvedic medicine and cuisine, it’s used for many different ailments and has a wide variety of health benefits. The active compound in turmeric is known as curcumin, curcumin is a powerful anti-inflammatory, immune boosting antioxidant that also has been shown to be very beneficial for brain […]